Personal Training and Group Fitness Experts Aberfoyle Park, South Adelaide, South Australia

Menu
Facebook Instagram

29 Jan

Posted at 14:51h in Recipes

/*! elementor - v3.6.6 - 08-06-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}3 Smoothie Recipes For Before Or After Training Green Is Good Serves 1 1 kiwi fruit ½ cup chopped cucumber 1 handful of baby spinach leaves ¼ small avocado 1 scoop natural pea protein powder 1 cup coconut water PBB (Peanut Butter...

22 Jan

Posted at 13:24h in Tips

/*! elementor - v3.6.6 - 08-06-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Why Nutrition Is Important When Training Having a balanced diet will ensure you have the energy required at training sessions to get the benefits from your workouts and recover in between sessions.For the majority...

16 Jan

Posted at 16:00h in Tips

/*! elementor - v3.6.6 - 08-06-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}"Why Didn't I Do This A Year Ago?" I took a deep breath and signed up for the last s2f 8 week challenge of 2017, having given excuses for all the others throughout the...

07 Jan

Posted at 21:25h in Tips

/*! elementor - v3.6.6 - 08-06-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}3 Meals - 1 Batch Of Quinoa 1 cup uncooked quinoa = 3 cups cooked.Prepare as per packet instructions.I love quinoa because it's high in nutrients, versatile and quick to prepare!I cook a big...

02 Jan

Posted at 17:01h in Challenges, Tips

/*! elementor - v3.6.6 - 08-06-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Yoga… The Union Of Mind, Body & Spirit Fitness trends come and go but no other exercise program has been around as long as yoga. People have been benefiting from this holistic approach...

01 Jan

Posted at 13:13h in Tips

/*! elementor - v3.6.6 - 08-06-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}The Secret To Success… Whether it’s for 10 sessions, 3 months, a year or forever, having a Personal Trainer is one of the best things you can do to get results because the focus is on...

15 Dec

Posted at 17:03h in Tips

/*! elementor - v3.6.6 - 08-06-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}How To Make New Years Resolutions You Will Stick Too! Create a life vision around your core values and this will become your guide to behaviour and choices in 2018 and beyond…It’s that time...

20 Nov

Posted at 11:47h in Recipes

/*! elementor - v3.6.6 - 08-06-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Summer Salad Strawberry & Tomato Salad with Balsamic Dressing Serves 4 Salad 1 x punnet cherry tomatoes, halved or quartered (I like to use the medley for colour!) 1 x punnet strawbs, washed, stems removed ½ cup toasted pecan...

06 Nov

Posted at 08:41h in Recipes

/*! elementor - v3.6.6 - 08-06-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Homemade Dukkah Recipe ½ cup of almonds 1/3 cup sesame seeds 1 tbsp ground cumin 1 tbsp ground coriander Salt and pepper Heat a small frying pan over medium heat and add sesame seeds, cumin and coriander. Cook for a...

06 Nov

Posted at 08:29h in Recipes

/*! elementor - v3.6.6 - 08-06-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Spiced Quinoa Salad Serves 4 - 6 1 cup quinoa 400g can chickpeas, rinsed and drained 2 med carrots grated (leave the skin on for extra nutrition) ¼ cup currants or raisins ¼ cup toasted pine nuts or slivered...