Personal Training and Group Fitness Experts Aberfoyle Park, South Adelaide, South Australia
Personal Training and Group Fitness Experts Aberfoyle Park, South Adelaide, South Australia
At switch2fitness
being healthy is a lifestyle.
We are passionate about helping our members reach their health and fitness goals by educating, motivating and providing on-going support.
We are family friendly making it easy for our members to commit to making lifestyle changes that can be maintained and creating a positive environment so the whole family benefits.
We understand that being fit and healthy needs to fit in with your busy life, so we offer a range of training sessions at various times throughout the week so you can reach your goals.
Services
Outdoor/Team Training
switch2fitness members love training outdoors at various locations in the local area. We also run team training sessions at the HUB Recreation centre – sessions include Boxing, Strength, Functional fitness, Kettlebells & YOGA.
Small Groups (Power2Pace)
Personal training without the price tag! A maximum of 4 people per session keep your workouts personalised and are great for people who need extra accountability. Perfect for friends wanting to train together & those who want the extra motivation.
Personal Training
switch2fitness offers 1-2-1 sessions for those looking for specific training sessions and for those who prefer training on their own.
Nutrition Coaching
A simple approach to helping you make healthier food choices for you and your family & tools to develop healthy eating habits - for life!
4/8/12 Week Challenges
A kick start to your new healthy lifestyle. Includes team training sessions, regular fitness testing & measurements, simple nutrition guides, continued support and motivation.
Team Training Timetable
Monday
9:00am KB-FIT (Rec Centre) - 45 min
6:30pm HIIT COMBAT (HVSP) - 45 min
Tuesday
6:30pm POWERFIT (HVSP) - 45 mins
Wednesday
8:30am 3XSTRENGTH - (Rec Centre) - 45 min
6:30pm 3XSTRENGTH (Rec Centre) - 45 min
7:15pm STRETCH & RECOVER (Rec Centre) - 45 min
Thursday
6:30pm FUNCTIONAL FITNESS (Rec Centre) - 45 min
Friday
9:00am FRI-YAY-FIT (HVSP) - 45 min
Saturday
7:00am - 10am OPEN GYM SESSION (HRC)
Come and do your own thing!
LS - Live Stream
Note: Timetable is subject to change
P2P (Power2Pace) Timetable
Monday
No Sessions scheduled
Tuesday
6:00am P2P CARDIO (Rec Centre) - 45 mins
5:30pm P2P STRENGTH (Rec Centre) - 45 mins
Wednesday
No Sessions scheduled
Thursday
7:15am ALTERNATE (Rec Centre)- 45 mins
5:30pm P2P CARDIO (Rec Centre) - 45 mins
Friday
6:00am P2P STRENGTH (Rec Centre) - 45 mins
Saturday
8:00am P2P ALTERNATE (Rec Centre) - 45 mins
LS - Live Stream
Bookings essential. Sessions subject to change due to instructor availability.
Get In Touch