15 Jul Why Eat More Basil?
Why Eat More Basil?
Basil is an aromatic herb used by ancient cultures throughout history for its medicinal properties to prevent and treat illness and disease.
Experts disagree about whether basil was first grown in India or Africa and there’s some evidence that it may have originated in China.
Although Basil is best known as the key ingredient in pesto, it also:
- Contains disease fighting antioxidants which helps prevent disease
- Acts as an anti-inflammatory
- Contains antibacterial and antimicrobial properties to help fight viruses and infections
- Helps reduce harmful effects of stress on the body
- Supports strong bones, by helping the body absorb calcium
- Promotes cardiovascular health
- Improves digestion
- Supports liver function
There are many different varieties of basil all with their own unique flavour here are just a few:
- Sweet basil - your classic Italian flavour, think, pesto, pasta and pizza
- Thai sweet basil - use for Thai curries
- Purple basil - add this to your salads
- Lemon basil - great for teas and desserts
- Holy basil (Tulsi) - use dried leaves to make a tea to treat everything from constipation, stomach cramps to anxiety and stress. Try a basil steam next time you have a headache.
Try these healthy family friendly recipes and enjoy more basil in your diet.
